◆ NOTICE  AKO Reload is the spiritual successor to AKO Offline, which is sunsetting March 2027. We are not affiliated with that project or the U.S. Army.
◆ Fitness reference

Army Fitness Hub

Free tools and references for the Army Fitness Test (AFT) and the Army Body Composition Program (ABCP). Calculators use the published HQDA EXORD 218-25 scoring tables and AR 600-9 body-fat formulas. All data is for personal reference — confirm current standards with your S1 or PT NCO.

AFT Calculator
Army Fitness Test

Score your AFT using the official scoring tables from HQDA EXORD 218-25, effective 2025-06-01. All 5 events, all age groups, M/C/F scoring.

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Body Fat Calculator
AR 600-9 Tape Test

Estimate your body-fat percentage using the Army tape-test method (Hodgdon-Beckett) for male and female soldiers.

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Official Reference PDF
📄 HQDA EXORD 218-25 (CC) Annex B — AFT Scoring Tables (Final) →